Total 200 - Report

Total 200... oh where to begin? 

The ride started at 6am down in Anacostia Park. So, we woke up around 4:30 and left our house to ride there around 5:15am. Yes ride there.It's close to our house, maybe 1.5 - 2 miles. We got there in plenty of time to check in and meet up with Holli, Adam and other DC Tri-ers who were also riding. And before we knew it everyone was at the start line and we were ready to roll. 

To the first rest stop - around mile 22

We left Anacostia and made our way back over Penn Ave's bridge and did a lap around the Capitol. It was pretty cool to see 500 cyclists take over the streets of DC. Then we made our way back over the bridge and into Maryland. The first few miles were pretty uneventful. Until my little glass sweeper (M) got a flat at mile 10. I swear I can't take Jason anywhere without him getting a flat. As he started changing the tire, the road side crew stopped and helped him. We were back on the road in no time, but there wasn't a single cyclist around by the time we starting rolling so we were on our own. This stretch takes you along MD's route 4. It's a busy road with cars going 60-70mph. Debris from the storm was all over the shoulder and being on a road that busy was not my favorite. I felt like I was going to die especially when we had to ride past the off ramps. I literally started crying because I was so scared. I wanted to turn around more than anything in the world and go home. But I figured all the roads couldn't be this bad? It was also suppose to be a record high for the day and a heat advisory was out. I wanted to be smart about this ride and stop at every rest stop to refill my water bottles. 

To next rest stop - mile 50

As planned I had two new bottles filled. One with electrolytes and one with just water. I was also taking a salt tab every hour to make sure I wouldn't become dehydrated. The roads def. got better for miles 25-50, but the shoulders of the roads still had down trees, power lines, and branches all over the place. At one point we rode over live power lines because they stretched across the entire road. Smart. Also, all the stop lights were out which made going through them a little scary. I was feeling good through these miles and honestly don't remember much besides thinking the rest stop was taking forever to get to because I had to go to the bathroom so bad. Once we made it to the rest stop I refilled my bottles again and had my first coke of the day along with some oero cookies. Also re-applied sun screen.

To next rest stop - mile 80

This stretch was along a road were they were doing roadwork along the shoulders and the pavement was all torn up. Which meant either riding and having your teeth fall out or riding on the road and getting honked at by cars. It was also getting very hot by this point of the day and I actually ran out of water in my aero bottle and was halfway through my bottle on my cage. Luckily total 200 brought in an emergency stop at mile 70 which was a back of a van that had water and Gatorade along with goldfish. This was so nice and I filled my bottles back up. Unfortunately with the bumpy pavement most of my aero bottle just came right back on me. It was also along this point that we met up with Sarah. She had gone the wrong way and had gotten a flat so we rode the rest of the way together until the rest stop.

* Lunch Stop

Mile 80 was the lunch rest stop and I may have not needed as long of a break as Jason did, but of course I stayed there with him. We took our time, ate a PB&J sandwich, had another coke and rested for a half hour. The shade felt great.

To Next rest stop - mile 99

More miles and some hills. Actually the hills weren't too bad on this ride at all. 4,206 feet of climbing over 125 miles. My legs were feeling great and I was happy and singing to Jason as we rode. He always gets upset that I start getting my legs around mile 50 and feel good the longer we ride. I kindof wanted to skip the last rest stop, but knew it wouldn't be smart not to get more water. Oh also I found out I hate Heed. That stuff is nasty. Anyhow, at this rest stop they had candy! Swedish fish! my favorite! 

I had some of those and another coke. I love coke and bike riding. It's like the two were made for eachother. 

To next stop - the finish line - mile 125

I was feeling good through the 112 split which I finished in just a little over 7 hours. Of course this was with rest stops, so hoping I feel this good on race day without so many stops. Although I have it in my head now that I need a coke at special needs. Now to just figure out how to keep it cold for that long? Anyhow, there was one big hill around mile 114 which killed me. It was a long steep hill or at least it felt that way. 

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I really didn't enjoy any of the miles after that hill. We snaked our way back into the city through Anacosita and some pretty busy streets. It seemed to take forever and we stopped at lots of stoplights. At this point we were riding with a group that we picked up at lunch. My hands were hurting from not riding in aero enough and my inner thigh was chaffed from my saddle. I just wanted to be done with the ride. I was pretty happy when we came back into the park, but not before seeing a guy running on the trail in a speedo. that was fun. I guess Jason also got flashed by a nice lady in Anacostia as well. I missed that one.

Finish !!! 

Yippy I made it, I mean we made it! In just a little over 8 hours of total riding time. 

And it wasn't as bad as I thought. This is the longest I have ridden (128 miles) and the longest I think I ever want to ride in a single given day. I think it was great training for Louisville and yeah dare I say it was fun despite some tears, 100+ degree weather (my garmin had a high of 111), and trees all over the place. The volunteers were great and it was well organized. Some how they even got us ice at all the rest stops despite stores not being open due to no electricity. 

I also loved the medals/gears we got at the end. But I didn't love getting back on Boomer and riding home. 

Happy Tues All :)

Weekend Recap ~ More Biking/Running

This weekend was filled with lots of fun in the sun...100+ degree sun that is :) 

Saturday

Jason and I woke up bright and early and were out the door to ride the Total 200 - well the 200k.

Without going into a lot of detail as I will write up a report on it for tomorrow, the ride was good. There was some tears, lots of sweat, down trees and power lines, cokes, and smiles for the most part. This is the longest I have ever ridden my bike (128 miles) and maybe the longest I will ever ride it in a single day. I was mostly happy that I felt good through the 112 split mark and also realized that I will not be finishing the Louisville bike course in under 7 hours. But, that's ok. As long as I finish.

Once we made it across the finish line, I had more coke and a water. We probably hung out at the finish line for a half hour or so before riding back home. 

In the future I will not ride to this event and will be driving there! Getting back on my bike was the last thing I wanted to do to get home. I also was suppose to do a 4 mile brick run, but felt like I took such a long break and the finish line that I skipped it once I made it back to my house. I know, slacker.

After we made it back home, I showered and started to fall asleep on my couch before I realized that I wanted bacon cheese fries more than anything in the world. From Outback. Now I never really leave the city to go out to eat but I really wanted these fries. So we drove to Arlington not even thinking that most of NOVA has no power from the storm. Once we made it in the parking lot the restaurant had a tent and a grill set up as they had no power. Duh. Stupid Me. 

But they still were making hamburgers and fries and those still tasted really good! Along with getting some fro-yo once back in the city :)

Sunday

I normally run with the =PR= running group on Sunday and they meet at 6:30, but I wanted to get in some miles before we met up so I wouldn't be running in the 100+ degree weather for any longer than I had too. Let me tell you, I have never been so tired when my alarm went off at 5am. I literally had to pry myself out of bed. The last thing in the world I wanted to do was to run 15 miles. But I found myself getting dressed and eating a granola bar before leaving at 5:30. My legs hurt like no other for the first couple of miles. But, I got in a little under 7 miles before meeting up with the group. While running on my own, the thought meeting up with other people to run with kept me going. It was really something to look forward too. Once with other running buddies we ran on the Canal Path over in G-town. There were trees down all over the place and at some parts we had to crawl over them! 

Never the less, I felt good on this run for the most part and managed to keep at 9:30 pace despite slowing down and crawling over trees. I did call Jason with 4 miles to go though and asked him to please come pick me up from Georgetown. I really, really didn't want to take the metro home. And of course Jason came and picked me up because he is the best! Then I stuffed my face with not one, but two bagels and a whole made smoothie.

Afterwards I was tired and napped! It was great! I could not will myself in the pool, so instead treated myself to Lauriol Plaza and a pedicure.

I was asleep by 9 yesterday and got a great nights sleep. Lets go week #17. I'm ready for you!

Happy Monday All :)

Getting Ready to Ride...

So, tomorrow I will be riding the Total 200.

Not the full 200 mile option, but the 200k option which is 125 miles. Why not the 200 miles you ask? Well to be honest I have desire to ride that far in one day and will be just as happy riding 125. This ride will be the longest ride I do before IM Lousiville and the longest ride I have ever done. Hopefully it will make the handful of 100 mile rides I still have left feel shorter. Wishful thinking I know.

Anyhow, it's going to be hot tomorrow. Which worries me, but it could also be this hot on race day, which also worries me. Also not a fan of seeing thunder storms in the forecast.

Luckily the tour starts early and we should be rolling at 6am. But, I guess the early start time really doesn't make a difference when I will be riding for at least 7 1/2 hours. But really longer than that with rest breaks, etc. I am going to be as smart as I can and drink lots of water / my Gu Brew mix along with talking salt tabs every hour. I really do not want to end up dehydrated on the side of the road.

With that said, I hope everyone has a great weekend.

Happy Friday All :)

A Cycling Tour... Yes Please

Just in case my credit card was getting lonely this week (which it wasn't) I made sure to use it to register for yet another event. Jason implanted the idea of riding a century on Tues. night and on Wednesday I found myself scanning the web to see which ones would fit into my schedule.

 

We rode the Six Pillars - EagleMan course last year and had a blast.

 

 

I would love to ride it again this year, but we will be in Vegas celebrating Jason's big 30th birthday! Which reminds me we still need to buy tickets for that. Anyhow, the only other century that really fits into my schedule is the Total 200.

 

 

Now, I really have no desire to actually ride 200 miles in one day so we opted to register for the shorter course which is 200k or 125 miles. Tours are always fun and I'm really looking to this one. Plus, I am so thankful that Jason likes cycling as well so I will have a built in training buddy :)

 

And I swear this is the last thing I am registering for! Jason registered for the Marine Corp Historic Half Marathon on his own and I resisted and did not sign up. So, see I am getting somewhere with my race addition....

 

Happy Thurs. All :)