4. On the nights I coach, I need to come up with a better nutrition plan. I work my full time job from 7:30 - 4. Run or bike home, change and am in my car driving by 4:15. Then I coach from 5 - 8:30 and sometimes swim afterwards (sometimes not) but I usually don't get back home until 9:15 - 9:30. It's a super long day. I currently bring a snack in the car which usually consists of the following: a cheese stick, a granola bar, and fruit snacks. Then when my team gets their 15 minute snack break I take one as well and eat a yogurt and a piece of fruit. But by the time I make it back home I'm super hungry. I guess the easy solution would be to bring more a dinner type snack for the snack break. You would think after doing this for I don't know many years I would have figured it out by now, but I haven't.
5. I don't get to sleep in this weekend. I guess that is nothing new. Oh and I finally slept last night! I think my insomnia streak is over with.
Happy Friday All and I hope everyone has a great weekend :)