So this week has been off to a slow start. Yesterday I have never been so tired and I felt drugged when I woke up. This morning my alarm went off at 5 for my track workout, and once again I felt super tired! I listened to my body and re-set my clock till 6:30. My hip flexor and my back have also been hurting me a bit, so maybe this was a good idea? At any rate just wondering if you guys listen to what your body is telling you or do you keep pushing yourself?
Now onto what I was going to talk about: my hair's love hate relationship with chlorine. My hair hates it and the chlorine loves it! I have been swimming since Jan and slowly put surely my hair is getting destroyed. Some days if I run the morning after a swim, it turns into a chlorine run because that's all I can smell. My hair is all stiff at the ends and feels gross now! I just bought ultra swim shampoo and have been using it since Monday. I can already see a difference and my hair seems to be returning to normal. yippy!
For all you swimmers: what shampoo or tricks do you use to keep your hair healthy?