Well, our project ended in Jan of this year and this is the same time I added swimming and cycling to my training schedule. With this combination I have managed to lose those extra 10 pounds without much of an effort. I feel much better about myself now and I am finally able to fit back into all my clothes! Yippy!
In general I try to eat heathy during the week, the weekends maybe not so much. Yesterday I was super hungry all day! So after I ran 5 miles I went home and cooked chicken with broccoli, green squash, and baby tomatoes tossed with whole wheat pasta and a little bit of cheese. And of course after dinner I had some mint chocolate chip ice cream. For whatever reason I always like a little dessert after dinner.
More next Wed....
Have a great day :)